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June 17, 2004
40:00:26!
The psychological barrier of 41 minutes is gone. I just ran 10k in 40:00:26.
My splits were as follows:
- 9:28 at 2.5k
- 19:26 at 5k
- 30:15 at 7.5k
- 40:00:26 at 10k
Unfortunately for appearances, I sounded like a wounded air mattress, and was sweating like a warthog. But it was for a good cause. Under 40 here we come! (Unless it was the Solipred (cortisone) I got with the antibiotics for my sinus infection.)
Posted by Mark at June 17, 2004 01:07 PM