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July 29, 2004

Shin splints

Although I seem to have something like shin splints in my right shin, I've continued to run. On Monday I tried to run hard, and was limping until Tuesday evening.

Tuesday I ran a short distance with friends. Yesterday I didn't even run. Today I ran gently with Stu about 11 k, but we took well over an hour.

My leg seems in better shape. Hope running slowly for a while will let it heal.

Posted by Mark at July 29, 2004 08:45 PM