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November 05, 2004
No pain
In the last week, I dropped one day, Tuesday, but ran at least 5 out of the last 7.
My speed's not great. The best I did for a 10 km run was around 41:30. And I never ran further than 10 km.
However, the pain in my shins has not come back. The orthotics seem to work well. Should be able to increase my mileage now, or as soon as I stop cycling.
Posted by Mark at November 5, 2004 09:00 PM