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January 01, 2005
41:30/142
Diane decided to stretch with me before and after the run. When I come back from a jog or a ride, she always asks me, " Tu as transpiré, Papa ? " (Did you perspire, Dad?) Transpiré comes out cropiré.
Today I jogged over to Chapareillan, which according to Dana and to my map is very close to 5 miles round trip. I kept my pulse down in the aerobic zone for 41:08. Since I started at 72 bpm, the first 22 seconds may have been below 65% of my max.
The temperature when I left was 1 degree C (34 F), and the sky was clear. Metcheck.com suggests we may have rain tomorrow. Also Monday is a hard cross-training day. So I decided to run the scheduled 5 miles today and save tomorrow for stretching and calisthenics.
Posted by Mark at January 1, 2005 12:12 PM