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January 02, 2005
Stretch & strength
Hal Higdon recommends some stretching and light strength training to supplement running. Several sites suggest firming abdominal and back muscles helps you keep form.
Some of that I'll get with cross training during the week. Today I added 400 crunches (200 straight, 200 side to side), 50 rowing, 100 push ups, barbell curls, barbell rowing, barbell overhead pulls, various stretches, leg lifts, and whatever you call the exercise for the back that consists of lying on your stomach lifting the legs and arms.
Posted by Mark at January 2, 2005 10:52 AM