« Winter ride, part II | Main | LDAP schema repository. part VI »
January 10, 2005
54:15/154
Took the cross training easier today than last Friday, spending 33:46 in the 65-85% zone. I did manage to get up to 95% (ca. 185 bpm) during a laboureur.
My legs feel tired. If they still feel like this tomorrow, I'll do the Tuesday 5 km as a recovery run.
Posted by Mark at January 10, 2005 01:44 PM