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January 12, 2005
38:25/173
Steady-state stamina run today. I only spent 5:38 in the 65-85% zone, most of it getting up to 85%. The average of 173 bpm represents almost 89% of the current theoretical max. 195 bpm.
I don't know how far I went, but was aiming for 8 km (5 mi). So I ran to Rochasson, trying to keep a relatively high cadence up the hill. On the way down I tried to keep the same cadence while lengthening the stride and avoiding bounces. I'm looking for economy on both sides of the hill.
Posted by Mark at January 12, 2005 02:30 PM