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January 18, 2005
20:39/176
5 km at a fast, mostly steady pace. It's tough to average above 90% heart rate.
My form could've been better. Not only were my thighs and hamstrings stiff from sprinting yesterday, but also the rain along the Isère had started freezing on flat surfaces. I had to take small strides in spots to avoid falling over or overextending a leg.
Posted by Mark at January 18, 2005 02:12 PM