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January 25, 2005
30:24/142
Phil and I went out for an easy 6 1/4 km. Was supposed to run only 5 km, but we felt like taking a circuit route.
At 73% of my theoretical max. pulse, I supposedly still get the effects of an endurance run, but can also easily carry my end of the conversation. Also feel more refreshed after the run than before I went out.
Posted by Mark at January 25, 2005 06:10 PM