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January 28, 2005
1:01:11/154
For this condition physique session, I spent 33:41 in the 65-85% zone, only dropping out the bottom twice as far as I can tell.
154 bpm (79%) average is lower than other days, however. I don't feel great. Took me a long time to warm up and even then I had a hard time pushing to the limit during sprints and laboureurs. My lungs feel a little congested when I breathe hard.
Posted by Mark at January 28, 2005 01:37 PM