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February 02, 2005
49:31/160
The run was supposed to be about 10 km (6 mi) today, but ended up being a little further. I guesstimated an approximately 10 km route while running it. 160 bpm today seems much easier than 163 bpm yesterday.
We're having nice weather down in the valley for early February, several degrees above freezing, blue skies, only a slight breeze. Hope it's like this for the long run this weekend.
Posted by Mark at February 2, 2005 02:20 PM