« TypeMover | Main | Haircuts »
February 04, 2005
1:13:31/161
Good workout today. I peaked at 98%, which is 191 bpm, and spent 40:14 in zone, with the vast majority of minutes outside the zone above 85%. Tomorrow is a day off before Sunday's half-marathon distance.
Posted by Mark at February 4, 2005 03:43 PM