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February 11, 2005
1:02:01/162
Ran over to the gym late and then did a fairly hard session, with 31:51 in the 65-85% heart rate zone. This is a step back week, so I added a little more intensity during the week and expect to take it easy for the 16 km (10 mi) run this Sunday morning.
Posted by Mark at February 11, 2005 02:30 PM