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February 13, 2005
Slower and slower
Looking back at the last three 16 km runs, I've been getting slower and slower. Today's took 1:19:36, but last time it was 1:18:18, and the time before less than 1:16:33.
What's more, I ran slower this time with more heartbeats per minute than last time, 163 vs. 158. Next time I have a step-back week, I'm taking it easy.
Posted by Mark at February 13, 2005 04:05 PM