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February 15, 2005
30:31/129
Very easy 5 km recovery run today with Stu. You may wonder if running so slow does any good. The effect is psychological. I finish feeling more upbeat and ready for the rest of the day. I'm not sure a short, slow jog like today's makes any noticeable physical difference at all.
Posted by Mark at February 15, 2005 01:47 PM