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February 22, 2005
50:03/130
Stu and I ran 8 km (about 5 mi). We left in sunlight and came back under a cold cloud pushed by a piercing breeze. At this speed I concentrate on form, aiming to tap my feet only lightly against the ground, making as little sound as possible while keeping my body loose.
Posted by Mark at February 22, 2005 08:58 PM