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February 27, 2005
Almost 56 min/day
With the mileage mounting to 52 km (32 mi) I got 6:31:05 of aerobic exercise this week, an average of 56 min/day with Friday as day of rest. Over two of those hours were cross training on the bike, however, separate from the 52 km running.
Posted by Mark at February 27, 2005 02:39 PM