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March 01, 2005

24:07/168

For today's short (6 1/2 km, 4 mi) run, realizing I'm probably going to take it easy for the longer ones this week, I gradually picked up the pace, finishing quite fast. I feel better than before I went out. Good way to burn off some nervous agitation.

Posted by Mark at March 1, 2005 12:56 PM

Comments

That's 5:59 per mile if the distance is 6.5 km or 6:01 per mile if it is 4 mi. If your distance measurement is correct, you could run an average of 25 seconds per mile slower than today's run and still break 40 minutes for a 10K. Sounds pretty fast.

Posted by: Dana at March 2, 2005 02:22 AM

Maybe I should run 5 or 10 km at the track sometime in the early summer to see whether I'm really in better shape than I used to be or not. It's possible that another year of running will have made me faster.

Posted by: Mark at March 2, 2005 08:51 PM