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March 08, 2005
25:35/166
Ran this noon. Too busy to write down my time since then.
Assuming Stu's old measurement of the distance is correct, the pace was pretty quick for me, 3:56/km (6:20/mi) for 6.5 km (just over 4 mi). Today's pace felt only "comfortably hard" today. So I guess I'm well rested after a step back week. Legs felt fine, but I was a little stressed out and wasn't running loose.
I plan to take it easy for tomorrow's 14.5 km (9 mi) run, trying to find the groove rather than doing a tempo run.
Posted by Mark at March 8, 2005 08:18 PM