« Watching | Main | Random biking notes »
March 14, 2005
2:03:34/154
This time's for riding to Pontcharra and back. It includes about a minute on either end where I was getting the last bits of clothing on and getting the from the building to the road and vice versa.
I don't know how far it is. Thought I zeroed everything but the odometer on the bike computer, but then noticed in Pontcharra I'd only thought I'd zeroed everything. The only two measurements I watch while riding are the current speed and current cadence.
Avg. heart rate 154 on the bike feels harder than 154 running. I tried to keep the cadence around 100. Maybe riding slower would improve my endurance and leave my legs feeling stronger.
This is faster than the last time I rode to Pontcharra by almost a minute.
Posted by Mark at March 14, 2005 01:52 PM