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March 16, 2005
1:05:01/165
This was a 14.5 km (9 mi) tempo run, starting slowly, building up to and holding it at 93% of max., then gradually coming back down to finish slowly again.
After slowing down from over 90% for a while it felt like running on prostheses made of wood.
Posted by Mark at March 16, 2005 03:52 PM