« Stockhausen: Aus den Sieben Tagen | Main | Laziness, part II »
April 05, 2005
40:46/137
Went about 6 1/2 km with Karine, Didier, and Eric this noon. We jogged slowly and chatted. I threw in a few accelerations for fun. A nice way to do reps since I could go out several hundred meters, then jog back and come back down to 60-65% heart rate before doing another rep.
Yesterday I spoke with Irene who comes in Mondays to work with Sun people who want to do calisthenics and stretching more than aerobics like we do with Vincent. Irene's running an ultra, 120 km over several days, in the desert soon. She said she'd be glad to coach people who want to run. Just need to get my story straight about exactly what we want from a coach.
Posted by Mark at April 5, 2005 01:34 PM