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April 07, 2005
38:25/175
Must've been less than 10 km, judging by my time. Yet I ran hard the whole way.
I cut out one of the corners of the run, which would've made it 10 1/2 or 11 km.
After today, I'm starting to ramp down. Healing for the big event. My right calf is a little sore.
Posted by Mark at April 7, 2005 09:11 PM