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April 13, 2005
Speeds and thresholds
If what I ran today was in fact 6.5 km, the time translates to 3:53/km (6:15/mi), meaning I could run 23 seconds slower per km (37 seconds per mi) and still finish the marathon in 180 minutes. Would be nice, but we'll see.
Boy, I'm really getting obsessive about my time, aren't I?
Posted by Mark at April 13, 2005 08:12 PM