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April 20, 2005
Soreness, part II
My legs feel much better than yesterday at this time, despite the long drive. I was able to stay in bed until a few minutes ago. Walking on flat surfaces feels as if I'd just gone for a long run, but not hit the wall.
For my next big bout of training, I'm going to need to work on speed and form, but also on long distance endurance. Somehow I need to learn to run a little faster while conserving my glycogen stores.
Posted by Mark at April 20, 2005 06:42 AM