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April 25, 2005
1:36:37/157
My legs are not ready to resume regular training yet. A month ago, I could run 19.5 km like this in less than 90 minutes during training with none of the pain I felt today. Maybe I should just slow down for a while, do some jogging as the legs heal completely. Although I might get out of shape from going too slowly, I won't be able to train effectively with tired, sore legs.
The weather was inclement this morning. I got soaked twice during the run. My polar fleece top was heavy like a sponge.
It felt too good to finish today. Will have to take tomorrow off, not just for my legs, but also because we have to drive back to Barraux.
Posted by Mark at April 25, 2005 11:43 AM