« Hailstones | Main | Taking the train, part III »
May 04, 2005
1:08:46/156
Had a headache from the beginning almost to the end. The headache's gone now.
Did this one as a fast finish run, going steady at a relatively easy pace the first 12 km, then gradually speeding up to finish at an all out sprint over the last 2 km. So my heart rate most of the time was about 150, though I finished at almost 190.
Posted by Mark at May 4, 2005 02:02 PM