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May 28, 2005
1:35:54/158
Rode the bike this morning to avoid getting a headache. Added some sprints and longer repeats because the last hard workout was Wednesday.
My stats on the bike for this week counting three round trips to work:
- 4:01:24 total time*
- 999.0 (620.9 mi) km on the odometer
- 66.2 kph (41.1 mph) max.
- 27.3 kph (17.0 mph) avg.*
- 109.9 km (68.3 mi) this week
*Includes walking the bike with the computer attached, especially around train stations and in trains.
I have an appointment with the chiropractor Monday afternoon. My hope is that he'll have a better understanding of what's wrong and be able to give me some stretches or exercises to fix the problem long term.
Posted by Mark at May 28, 2005 02:15 PM