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May 29, 2005
37:02/159
Ran over to Chapareillan and back around 10 am. My back was bothering me at the outset and my head hurt a bit while running. Picking up the pace sometimes helps, so I ran the middle hard, making this a tempo run. That lessened the aches somewhat.
The heat was already starting to build. Eventually during the afternoon we had a max. temperature around 33 C (91 F) in the shade. That's high for late May. It was also quite humid. I've lost weight since 2003, however, so 33 doesn't seem as hot as it used to.
Posted by Mark at May 29, 2005 08:42 PM