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June 13, 2005
57:19/160
Ran relatively hard this noon. The first 2.5 km were warmup with Stu. Then I ran the old route along the Isère out under the bridge, back over to the road, up over the bridge and through the office park in Meylan.
Was hoping for rain as I warmed up, but no chance. It'll probably hit this evening while I'm riding to catch the train.
My head is decidedly more comfortable when I run harder. In the 75-80% max. heart rate range the headache might come back. Should try with a shorter run tomorrow.
Posted by Mark at June 13, 2005 02:16 PM