« Abdominaux : arrêter le massacre | Main | Holding 20 kph »
June 21, 2005
39:44/149
Ran 5 km of the the 6 1/4 km with Stu at a comfortable jog during which we could chat. Then I continued on an extra 3 km or so, picking up the pace steadily for the first half of that until I hit 96% of max. heart rate and was wheezing too hard to catch my breath. Temperatures were about the same as yesterday, probably 32 or 33 C (90 or 92 F).
The funny thing was that my heart rate stayed quite high for the start of the cool down, although I dropped the pace. Maybe my body was having trouble cooling off.
Posted by Mark at June 21, 2005 08:08 PM