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June 30, 2005
23:21/156
Ran this morning's 5 km a little too fast for a recovery run. I had a busy day ahead and I guess I wanted to get it over with. Tomorrow I have to run 8 km at race pace, meaning I'm supposed to finish in about 34:08.
On the way home this evening I felt rested, so I tried to break my record holding 20 kph uphill. I got as far as the side road off to the fort. Only another few hundred meters left to make it all the way to the house. But I'm not going to work hard on that while also training for a marathon.
Posted by Mark at June 30, 2005 08:51 PM