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July 01, 2005
33:03/178
I need to go to the track and work on pace.
This was too fast for 8 km at marathon pace. I got to the halfway point at 16:19, 45 seconds too early.
But this was too slow for my heart rate. In other words, I'm more out of shape than I hoped I was. Needs lots of work.
Posted by Mark at July 1, 2005 05:25 PM