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July 07, 2005
27:33/165
Ran 4.2 mi (6.8 km) today, including 3 roughly 160 m hill repeats within that distance. This was 7 laps around my parents' subdivision, and an attempt to combine the speedwork I missed yesterday with the easy run for today.
I ran a bit too fast, especially on the laps including hill reps. My intention during vacation to work on pace, but I'll do that at the track.
Posted by Mark at July 7, 2005 11:37 PM