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July 11, 2005
21:24/151
This time represents something quite close to 3 mi (4.8 km), or 5 * .6 mi around the subdivision where Mom and Dana live.
None of that is completely flat. Their house sits at the top of a small hill, so either way you start, you end up going quickly right away and finishing the lap working a little harder than you did for the rest of it. I find it difficult to pace myself appropriately.
Posted by Mark at July 11, 2005 10:16 PM