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July 13, 2005

30:31/154

This tempo run I did from the DH Day campground to the dune climb on the inland side of Sleeping Bear dune and back. Here's where I turned around:

climb-20050713.jpg

If you look closely, you'll notice the signs reserving the best parking spots next to the dune face for the handicapped. If you're going to push your wheelchair up that, you certainly do deserve to get prime parking.

My run felt okay, but the weather was muggy. The heart rate seems low compared to other similar runs.

Posted by Mark at July 13, 2005 12:32 AM