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July 15, 2005
41:07/164
The air felt too humid although the air temperature was only 74 F (23 C) this morning. A few raindrops fell by end of this 6 mi (9.7 km) marathon pace run at the Barker track.
My heart shouldn't be working that hard. Instead of 84.5% of max. it should be at about 82%. Part of it was the humidity. Part of it is the amount of food we've been eating over here, and especially the amount of meat (twice a day). My intestines feel like bratwursts.
Posted by Mark at July 15, 2005 03:55 PM