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July 18, 2005
21:15/153
Not sure exactly how far this was, since I ran around the small circle of the subdivision instead of the large one. The large one has a significant hill, and I felt both like running counterclockwise and avoiding hills.
I scanned Dr. Cooper's book on Aerobics yesterday in the car, learning that my two short and easy runs of the week should theoretically be enough to maintain my current fitness level. All the rest is thus training.
Posted by Mark at July 18, 2005 03:37 PM