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July 21, 2005

24:37/145

Ran something on the order of 3 1/4 mi (5 1/4 km) at an easy pace this morning. I was wearing the MP3 player.

By tucking the headphone line into my heart monitor chest band, I kept the jolts from knocking the phones out of my ears. That doesn't help music from being a distraction. But today is an easy day, so I wasn't particularly focused anyway.

Posted by Mark at July 21, 2005 03:45 PM