« 1:14:55/158 | Main | Old vacation »
July 26, 2005
34:08/155 (4 x hill)
Ran about 1.6 mi (2.7 km) warm up and cool down with 4 repeats about 175 yards (160 m) uphill in front of Mom and Dana's house. Total of 4 mi (6.4 km).
The humidity seems very high indeed. I ran the warm up slowly, then the repeats hard to very hard. After the repeats I couldn't cool down, and my heart rate stayed in the 151-160 range on, climbing to 165 when I came back up the hill. Good thing I'll take over 24 hours off now.
Posted by Mark at July 26, 2005 02:23 PM