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July 30, 2005
1:50:54/163
Strange 23 km this morning around Pontcharra.
I woke up late, around 7:50 am, and went out almost right away, but forgot something to drink and so doubled back before starting. Felt tired most of the way, with my heart rate through the roof, maybe more than 5% too fast on average, althought the pace was in the slow range at 4:49/km (7:45/mi). Not sure what happened.
Weighed myself when I got back. I was at 80.7 kg (178 lb), meaning I somehow lost a big chunk of weight since last week. Maybe the quick change in volume of food plus jet lag led to my weirdly high pulse.
Posted by Mark at July 30, 2005 11:17 AM