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August 03, 2005
35:00/168
Tempo run at lunchtime. Ran softly for 15 min, then increased the pace each 5 min for the next 15, 5 min cooldown. Covered nearly 8 km, running very gently in the beginning to very hard from 25-30 min.
My body feels okay, but out of shape. Tried to relax into the pace while running harder. Outside it's still cool and damp.
Posted by Mark at August 3, 2005 03:13 PM