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August 08, 2005
26:04/137
Gentle 5 km run in the cool morning weather. My upper body feels tired from cutting the hedges, I'd eaten about an hour before, then drank a bunch of water on arriving at work, and I had a bit of a sore throat this morning. So I took it easier than I usually do, and felt refreshed at the end.
Posted by Mark at August 8, 2005 09:24 AM