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August 17, 2005
36:55/149
Five hill repeats of about 1 minute, with warmup, cooldown, and time in between repeats (a minute or so to let the heart rate fall back to less than 65%). I ran these very, very hard.
Once I let my heart rate fall back to 50%, but that took probably over 2 minutes.
By the last repeat, I was exhausted. Came back very slowly.
Posted by Mark at August 17, 2005 09:06 AM