« Over 3000 miles | Main | 3:08:01 »
August 19, 2005
1:00:27/169
Ran uphill to Rochasson, then back down and along the Isère for about 13 km (8mi). Since the pressure was off, I felt great. And I ran fairly hard. My neck's bothering me a bit from running downhill too hard.
I found the MP3 player headphones don't fall out as easily if I keep it in the little pocket in my shorts, rather than on the arm band. My playlist script certainly causes some interesting segues, though. Have to find a moment to tinker with that.
Posted by Mark at August 19, 2005 04:41 PM