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August 23, 2005
1:05:19/165
For this 14 km run, I started with Nigel and continued without him over the bridge on the road towards the Versoud where I rode back in defeat last night from Lancey. The Isère is full of muddy water.
Ran quite hard to very hard for some of the middle, finally getting to a heart rate of 188 (theoretically 97%), a beat higher than the last time I ran hill repeats.
Posted by Mark at August 23, 2005 02:41 PM