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September 06, 2005
1:15:43/162
16 km as a 3/1 run, meaning I ran progressively harder for the last quarter.
It's nice to have an MP3 player for these runs where I only need to concentrate hard for a little while. Not only that but also the combination of Sharleen Spiteri's voice and endorphins completely drowns out the tedium, soreness, and 5000 footfalls per hour.
Posted by Mark at September 6, 2005 02:27 PM