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September 07, 2005
37:22/146
Six hill reps of approx. 200 m each with jogging in between. Warmed up before going gently uphill towards Montbonnot and cooled down after coming downhill from Meylan.
Instead of staying on the same stretch of hill the whole time, I used three different hills and only ran the same section once. I'm not sure that's good training, but I didn't feel like thinking about the same section of hill 6 times.
Posted by Mark at September 7, 2005 10:02 AM