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September 30, 2005
44:34/157
Silly 10 km run before lunch. Jumping, skipping, sprinting, surging, and jogging. Matt has more sinus trouble and so didn't want to run.
Since I got the new bike, I've ridden very hard into work and back home. The heavier, fatter wheels make it more of a workout. The fact that you can, and therefore ought to, look for ways to go offroad also make it more of a workout. Between that and the speedwork this week, I have sore legs.
Posted by Mark at September 30, 2005 02:22 PM
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