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October 10, 2005
36:19/149
My 4 km route must not be quite 4 km. Ran it twice today for almost 8 km.
The nice thing about this route is the gentle uphill if you start clockwise, then the long gentle downhill. You can get a fair amount of practice going with the flow downhill. For me, going with the flow in this context means trying to impede your progress downhill as little as possible, letting gravity do the work, but without jarring the teeth out of your jaw. Hard to make it as smooth as running on the flats.
Posted by Mark at October 10, 2005 06:28 PM
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